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200mg Potassium. 60mg Magnesium. 10 Calories. 2G Carbohydrates. Zero Sugar. From their Fasting guide: I generally suggest people take 5,000 mg of sodium, 1,000 mg potassium, and 300 mg magnesium each day in addition to food. I believe these are reasonable dosages for fasting days, too.

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The recipe below makes 8 servings (1.5 tsp per serving = 5 grams or 0.18 ounce per serving) and each serving provides 830mg sodium, 350mg potassium, and 50mg Magnesium. 2 tsp Morton "lite salt" (2,320mg sodium and 2,800mg potassium) 2 tsp salt (I used pink Himalayan salt, which provides 2,160mg sodium, but any table salt is fine and may ...

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